A man's "strength", strange as it may seem, depends directly on a properly organized diet. The effect of many vitamins and plant extracts has a positive effect on sperm motility, the "work" of male dignity.
Coffee is a source of strength
Studies have shown that men consuming up to 7 cups of coffee a day is a health guarantee. Even those who are overweight, suffer from hypertension, have no problems with the functioning of masculinity. However, this does not apply to diabetics. According to researchers, caffeine increases blood flow to the male body.
Bananas for strong men
The potassium in bananas helps keep your heart healthy. The amount of potassium in the norm helps to maintain the optimal amount of sodium in the body, which prevents an increase in pressure. If bananas are not a favorite fruit, oranges and potato peelings cooked in their skin can be a source of potassium.
Chili sauce in the diet of hard guys
French researchers have found that testosterone levels in sharp drinkers are so high that their women can only be envied. Notably, in experiments with animals that ate hot peppers, an increase in genitals was observed with a significant decrease in abdominal fat folds. Thus, researchers have shown that a certain chili pepper substance can increase testosterone levels.
Tomatoes reduce the risk of cancer
The potential risk of developing malignant prostate cancer is reduced for men who eat another 10 servings of tomatoes a week. Lycopene, found in tomatoes, can fight certain toxins that destroy DNA cells. The number of "normal" sperm also increases for those who consume vegetables from their own garden.
Watermelon improves erection
The berry is rich in amino acids, which can significantly enhance the function of the rectum. By stimulating the production of nitric oxide in the body, the blood flow level of the penis increases and the erection only gets stronger.
Ginger enhances intimate life
Consumption of ginger in food will have a positive effect on the vascular system. By introducing this product into the diet, a man will significantly improve his intimate life with his boyfriend. One teaspoon of ginger a week is a source of complete heart health. In addition, spices increase testosterone levels: they increase vital sperm activity.
Pomegranate
Recent research in laboratories has revealed the ability of pomegranates to positively affect male rectal dysfunction. It is pomegranate juice that promotes intense blood circulation. Thus, experiments with "younger brothers" confirmed the ability of pomegranate to prolong erections.
Green tea is a source of irresistible sexual desire
Green tea catechins remove belly fat when the liver converts it into an energy load and promotes an increase in blood flow to the "lower" deck of the male vessel. The best effect, according to experts, is achieved by consuming up to 4 cups of green tea daily.
Bitter chocolate
The presence of cocoa in chocolate stimulates an increase in serotonin levels. It is this hormone that is responsible for a great mood: it suppresses stress, increases irresistible desire, and accelerates the onset of pleasure.
Cereals
These grains are rich in amino acids, whose task is to maintain good shape of the human body. Quite often, experts use L-arginine to treat rectal dysfunction. Cholesterol is reduced by eating whole grains. Thus, high levels of cholesterol plaques are an indicator of the onset of impending circulatory problems that negatively affect intimate life and subsequently severely damage human life.